Episode 32: Gratitude & Mental Health

As we approach the #holidayseason, the hustle and bustle of this time of year often brings about #worry and sometimes even a sense of #grief and #sadness as people think about the things and people they have lost over the course of the year. So what better time than Thanksgiving week to talk about #gratitude?

Tune in as we discuss ways to move away from viewing gratitude as as merely a #feeling, but instead as a #choice, a #practice, and an #attitude.