Episode 34: “Merry & Bright": Coping with Holiday Stress

This time of year brings a lot of #cheer to many people. There’s so much to do and so many things to be excited about, but for some people this time of year can also be very #lonely and even #sad.
For any of us who have lost someone, we know that this time of year also brings about feelings of #grief and #loss, reflections of missed #opportunities, and even a loss of #time as think of formerly fond #memories. That particular #holiday experience isn’t always as easy to get through and people often drag their way through it in #isolation.

So this week we're discussing #coping with holiday #stress and the toll it can take on our #mentalhealth.